Aug 30, 2019
*Scheduling Note*
On Monday, September 2nd, we will have ONE CrossFit class at 1000. All other classes are cancelled.
This event is bring-a-friend! Invite your buddy who you think would enjoy CrossFit! Please have you friend register here prior to arriving on Monday.
Conditioning
With a partner, complete for time:
- 800m Run together
- 100 Calories
- 100 Shoulder to Overhead (135/95)
Rest 3:00
With a partner, complete for time:
- 400m Run together
- 50 Calories
- 50 Shoulder to Overhead (135/95)
Aug 29, 2019
*Scheduling Note*
On Monday, September 2nd, we will have ONE CrossFit class at 1000. All other classes are cancelled.
This event is bring-a-friend! Invite your buddy who you think would enjoy CrossFit! Please have you friend register here prior to arriving on Monday.
Strength
1a) Double Kettlebell Front Rack Walking Lunge
1b) Alternating Arm Dumbbell Curls
1c) Depth Jumps
Conditioning
“Open Workout 19.1”
Complete as many rounds as possible in 15:00:
- 19 Wall Balls (20/14)
- 19 Calorie Row
Aug 28, 2019
*Scheduling Note*
On Monday, September 2nd, we will have ONE CrossFit class at 1000. All other classes are cancelled.
This event is bring-a-friend! Invite your buddy who you think would enjoy CrossFit! Please have you friend register here prior to arriving on Monday.
Conditioning
In 8:00:
Every minute on the minute complete 5 Push Ups
Rest 1:00
In 8:00:
Every minute on the minute complete 7 Toes to Bar
Rest 1:00
In 8:00, complete as many rounds as possible:
- 200m Run
- 15 Kettlebell Swings (70/53)
Aug 27, 2019
*Scheduling Note*
On Monday, September 2nd, we will have ONE CrossFit class at 1000. All other classes are cancelled.
This event is bring-a-friend! Invite your buddy who you think would enjoy CrossFit! Please have you friend register here prior to arriving on Monday.
Strength
1a) Push Press @ 10X2
1b) Single Arm Dumbbell Row
Conditioning
2 Sets:
Complete as many rounds as possible in 2:00:
- 10 Kettlebell Push Press (35/26)
- 10/7 Calories
Rest 2:00
Complete as many rounds as possible in 2:00:
- 4 Strict Handstand Push Ups
- 20 Double Unders
Rest 2:00
Aug 26, 2019
*Scheduling Note*
On Monday, September 2nd, we will have ONE CrossFit class at 1000. All other classes are cancelled.
This event is bring-a-friend! Invite your buddy who you think would enjoy CrossFit! Please have you friend register here prior to arriving on Monday.
Strength
Front Squat @ 31X1
- x 4 reps x 5 sets @ RPE 8, same weight across all 5 sets
Conditioning
At 0:00, complete 21-15-9 reps of:
- Toes to Bar
- Box Jumps w/ step down
At 8:00, complete 21-15-9 reps of:
- Front Squats (115/75)
- Burpees over the Bar
