*Scheduling Note*
On Monday, September 2nd, we will have ONE CrossFit class at 1000. All other classes are cancelled.
This event is bring-a-friend! Invite your buddy who you think would enjoy CrossFit! Please have you friend register here prior to arriving on Monday.
Strength
1a) Push Press @ 10X2
- x 1-2 x 4 sets
1b) Single Arm Dumbbell Row
- x 5-7/arm x 4 sets
Conditioning
2 Sets:
Complete as many rounds as possible in 2:00:
- 10 Kettlebell Push Press (35/26)
- 10/7 Calories
Rest 2:00
Complete as many rounds as possible in 2:00:
- 4 Strict Handstand Push Ups
- 20 Double Unders
Rest 2:00