Jun 29, 2018
*Scheduling Note*
Wednesday July 4th we are heading to Walnut Creek Park for a swim workout/cookout. All other classes will be cancelled.
Here is our timeline for the day:
- Warm Up at 1030
- Workout at 1100
- Potluck/Cookout/Frisbee/Cornhole/Spike Ball at 1200
This event is open to friends and family! Please have non-member friends/family register (we need the waiver!) at this link.
Solidarity will be providing a grill and cheeseburgers / veggie burgers. If you can bring a healthy side dish, please let us know in this Google Form below when you RSVP. We hope to see you there.
Conditioning
In teams of 3, 3 rounds for time:
- 800m Seabag run (60/45) (together)
- 50 Pull ups (opwaat)
- 50 Squat cleans (135/95) (opwaat)
Jun 28, 2018
*Scheduling Note*
Wednesday July 4th we are heading to Walnut Creek Park for a swim workout/cookout. All other classes will be cancelled.
Here is our timeline for the day:
- Warm Up at 1030
- Workout at 1100
- Potluck/Cookout/Frisbee/Cornhole/Spike Ball at 1200
This event is open to friends and family! Please have non-member friends/family register (we need the waiver!) at this link.
Solidarity will be providing a grill and cheeseburgers / veggie burgers. If you can bring a healthy side dish, please let us know in this Google Form below when you RSVP. We hope to see you there.
Strength
Every minute on the minute for 12:00:
- :05 snatch pull from ground to 2″ above the knee + :02 pause + power snatch from pause
Conditioning
“Nancy”
5 Rounds for time:
- 400m Run
- 15 Overhead Squats (95/65)
Jun 27, 2018
*Scheduling Note*
Wednesday July 4th we are heading to Walnut Creek Park for a swim workout/cookout. All other classes will be cancelled.
Here is our timeline for the day:
- Warm Up at 1030
- Workout at 1100
- Potluck/Cookout/Frisbee/Cornhole/Spike Ball at 1200
This event is open to friends and family! Please have non-member friends/family register (we need the waiver!) at this link.
Solidarity will be providing a grill and cheeseburgers / veggie burgers. If you can bring a healthy side dish, please let us know in this Google Form below when you RSVP. We hope to see you there.
Conditioning
1) 15 Rounds:
- :30 Max calorie bike or row
- :30 rest
2) For time:
- 9-7-5 Sandbag cleans (100/150)
- 18-14-10 Burpees over the sandbag
You will have 15:00 at each station and 5:00 between stations.
Jun 26, 2018
*Scheduling Note*
Wednesday July 4th we are heading to Walnut Creek Park for a swim workout/cookout. All other classes will be cancelled.
Here is our timeline for the day:
- Warm Up at 1030
- Workout at 1100
- Potluck/Cookout/Frisbee/Cornhole/Spike Ball at 1200
This event is open to friends and family! Please have non-member friends/family register (we need the waiver!) at this link.
Solidarity will be providing a grill and cheeseburgers / veggie burgers. If you can bring a healthy side dish, please let us know in this Google Form below when you RSVP. We hope to see you there.
Strength
Take 15:00 to build to a heavy:
- Turkish get up x 1 per arm
Conditioning
With a partner, alternating full rounds, complete as many rounds as possible in 20:00:
- 12 Kettlebell snatch (35/53)
- 12 Push ups
- 12 Toes to bar
Jun 25, 2018
*Scheduling Note*
Wednesday July 4th we are heading to Walnut Creek Park for a swim workout/cookout. All other classes will be cancelled.
Here is our timeline for the day:
- Warm Up at 1030
- Workout at 1100
- Potluck/Cookout/Frisbee/Cornhole/Spike Ball at 1200
This event is open to friends and family! Please have non-member friends/family register (we need the waiver!) at this link.
Solidarity will be providing a grill and cheeseburgers / veggie burgers. If you can bring a healthy side dish, please let us know in this Google Form below when you RSVP. We hope to see you there.
Conditioning
With a partner, alternating every :45, complete as many rounds as possible in 30:00:
- 3000m Row (or 6000m bike erg)
- 300 Double unders
- 150 Dumbbell squats (50/35)
