Conditioning
Working in teams of 3, with one person working at a time complete:
One person must be on a machine accumulating calories at all times. You may switch as needed.
Your score is your total time minus the number of calories your team accumulates. One calorie equals one second.
Strength
1A) Back Squat @ 20X2
1B) Monster Walk
Conditioning
In 2:00:
Rest 1:00
In 2:00:
Rest 1:00
In 2:00:
Rest 1:00
In 3:00:
Continue until you have completed 75 overhead squats, or the fourth work interval has expired. Your score is either the time on the clock once you have completed your 75th overhead squat or the total number of overhead squats completed in the four work intervals.
Strength
In 10:00:
then take 20% off the bar and complete an EMOM for 5:00:
Conditioning
Every minute on the minute for 18:00:
Strength
1A) Close Grip Bench Press with pause on chest
1B) Horizontal Ring Rows
Conditioning
Complete as many rounds as possible in 20:00:
Strength
1A) Deadlift
1B) Box Jump
Conditioning
21-15-9: