Friday 2019.03.01
Conditioning
Open Workout 19.2
Thursday 2019.02.28
Conditioning
Every minute on the minute for 30:00:
- Minute 1: 18/14 Calories
- Minute 2: 15 Burpees
- Minute 3: Rest
Add 1 burpee every round. If you fail to complete the required number of burpees in the working minute, subtract 3 burpees and use that number for the rest of the EMOM. Do not spill over into the rest minute.
Wednesday 2019.02.27
Strength
Hanging L-Sit
- 5 x :20
Rest as needed.
Conditioning
With a parnter, complete as many rounds as possible in 20:00:
- Station 1: 1000m Row
- Station 2: AMRAP
- 10 Horizontal Ring Rows
- 10 Abmat Sit Ups
- 10 Jumping Lunges
The row is the pace setter. Pick up where your partner left off. Your score is total rounds of the amrap.
Tuesday 2019.02.26
Strength
Every minute on the minute for 10:00:
- Power Clean and Push Jerk: (1+1)x2
Fitness
Every minute on the minute for 10:00:
- Power Clean (position 2) and Push Jerk: (1+1)x2
Conditioning
3 Rounds for time:
- 75 Double Unders
- 15 Power Snatch (95/65)
Monday 2019.02.25
Strength
4 rounds not for time:
- 10m Farmer Carry Walking Lunge (heavy)
- 10 Single Arm Dumbbell Rows per arm
Conditioning
Complete as many rounds as possible in 6:00:
- 15 Kettlebell Swings (53/35)
- 15/12 Calories
Rest 2:00
Complete as many rounds as possible in 6:00:
- 10 Back Squats (135/95)
- 5 Bar Muscle Ups