*Scheduling Note*
On Monday, September 2nd, we will have ONE CrossFit class at 1000. All other classes are cancelled.
This event is bring-a-friend! Invite your buddy who you think would enjoy CrossFit! Please have you friend register here prior to arriving on Monday.
Strength
Front Squat @ 31X1
- x 4 reps x 5 sets @ RPE 8, same weight across all 5 sets
Conditioning
At 0:00, complete 21-15-9 reps of:
- Toes to Bar
- Box Jumps w/ step down
At 8:00, complete 21-15-9 reps of:
- Front Squats (115/75)
- Burpees over the Bar