*Reminder*
Our nutrition challenge starts Monday, February 5th!
Sign up here.
Conditioning
Every 6:00 for 5 rounds:
*Scale sandbag cleans to power cleans (185/125).*
*Reminder*
Our nutrition challenge starts Monday, February 5th!
Sign up here.
Strength
Every minute on the minute for 10:00:
Work between 55-65%
Conditioning
Four rounds for max reps:
Strength
Every :45 x 10 rounds:
Performance:
Fitness:
Conditioning
Every minute on the minute for 21:00:
Conditioning
Four rounds for time:
Rest 1:00 between rounds.
At 25:00 on the running clock, complete for time:
Conditioning
In teams of 3, complete for time:
Then, working conga-line style*, complete 5 rounds each:
Then
30:00 time cap.
**Scale legless rope climbs to regular rope climbs or rope lowers.
*After the row, athlete 1 starts the rope climb. Once athlete 1 is done with the rope climb, he/she immediately moves to push ups and athlete 2 begins the rope climbs. Once athletes 1 and 2 are done with their prescribed work, athlete 3 begins the rope climb, athlete 2 begins the push ups and athlete 1 rests. Follow this pattern until all athletes have completed 5 rounds.