*Scheduling Note*
On Monday, September 2nd, we will have ONE CrossFit class at 1000. All other classes are cancelled.
This event is bring-a-friend! Invite your buddy who you think would enjoy CrossFit! Please have you friend register here prior to arriving on Monday.
Strength
1a) Double Kettlebell Front Rack Walking Lunge
- x 10m x 4 sets
1b) Alternating Arm Dumbbell Curls
- x 8/arm x 4 sets
1c) Depth Jumps
- x 3 x 4 sets
Conditioning
“Open Workout 19.1”
Complete as many rounds as possible in 15:00:
- 19 Wall Balls (20/14)
- 19 Calorie Row