Strength:
A/B/C: Press
Conditioning:
Every minute on the minute for 10 minutes,
*Complete every round you begin. If a round goes over the minute, rest for the remainder of that minute. Score is number of rounds completed.
Cash Out:
3×12 Weighted Sit Ups AHAP
Strength:
A/B/C: Back Squat
Conditioning:
Row 1k, immediately followed by 5 rounds of:
Strength:
15 minutes to make up any lifts missed earlier in the week
Conditioning:
For time:
Our boot camp kicked off their Friday by killing it on a tough workout; still smiling, even after burpees. Way to go, guys!
The Solidarity Trail Running Club is heading out this Saturday! Check out the info at the Facebook page (and join the club if you haven’t already!).
Strength:
15 minutes to work on rope skills, L-sits, and/or headstands/handstands.
Conditioning:
6 rounds for time:
Close: Hamstring stretching
The Solidarity Trail Running Club is planning a run for this Saturday! Check out the info at the Facebook page (and join the club if you haven’t already!).
Strength:
A/B: Front Squat & Deadlift
C: Bench Press & Deadlift
Conditioning:
4 rounds for time:
Close:
2 minutes couch stretch each leg
