Strength:
Three Position Snatch Grip Deadlift,
3@55% (of 1RM snatch)
3@65%
then
1 snatch @ 85% every minute on the minute for 10 minutes.
Conditioning:
Working in teams of two with one partner working at a time, 20 minutes, as many repetitions as possible of:
The second partner rows 250 meters. After reaching 250m the partners switch. Score is total meters plus total repetitions.
Strength:
Deadlift
Conditioning:
For time
Strength:
15 minutes to make up strength work from earlier in the week
Conditioning:
3 rounds of:
5 minutes, as many rounds as possible:
-Rest 1 minute-
Strength:
Three position clean deadlift:
then,
One clean @ 80% every 45 seconds- 14 rounds
Conditioning:
Three rounds for time of
Strength:
Back Squat
then,
1a) 3×10 Dumbell Rows AHAP /w slow controlled movement
1b) 3×10 Box Jumps (30/24)
1c) 3×10 Weighted Sit Ups
1d) 3x 80m Sled March
rest 2 minutes, then
Max Double Unders in 2 minutes
