Strength:
15 minutes to make up strength work from earlier in the week
Conditioning:
3 rounds of:
5 minutes, as many rounds as possible:
- 3 Power Cleans (135/95)
- 6 Burpees
- 9 Box Jumps
-Rest 1 minute-
Jun 21, 2013
Strength:
15 minutes to make up strength work from earlier in the week
Conditioning:
3 rounds of:
5 minutes, as many rounds as possible:
-Rest 1 minute-