Thursday 2013.06.20

Strength:

Back Squat

then,

1a) 3×10 Dumbell Rows AHAP /w slow controlled movement
1b) 3×10 Box Jumps (30/24)
1c) 3×10 Weighted Sit Ups
1d) 3x 80m Sled March

rest 2 minutes, then

Max Double Unders in 2 minutes