Friday 2013.06.21

Strength:

Three position clean deadlift:

• 3@55%
• 3@65%

then,

One clean @ 80% every 45 seconds- 14 rounds

Conditioning:

Three rounds for time of

• 400m Run
• 10 Pull Ups
• 10 Dumbbell Push Press (35/25)
• 10 Dumbbell Lunges