Strength:
Three Position Snatch Grip Deadlift,
3@55% (of 1RM snatch)
3@65%
then
1 snatch @ 85% every minute on the minute for 10 minutes.
Conditioning:
Working in teams of two with one partner working at a time, 20 minutes, as many repetitions as possible of:
- 5 toes through rings
- 10 push-ups
- 25 double unders
The second partner rows 250 meters. After reaching 250m the partners switch. Score is total meters plus total repetitions.
