Join us this Saturday at 10 a.m. at Forest Hills Park for a free community workout!
Strength:
Back Squat, 3×5
Deadlift, 1×5
Conditioning:
10 rounds for time:
- 5 goblet squats (52/35)
- 3 burpees
Close: 5 minutes foam rolling, lacrosse ball, or mobility stretch of choice
4:15 with 30# KB (biggest available at AFC)