Tuesday 2019.05.28

May 27, 2019

Strength

1A) Deadlift

  • x 1.1.1.1 x 5 sets @ RPE 6-7

1B) Box Jump

  • x 3 x 5 sets

Conditioning

21-15-9:

  • Dumbbell Box Step Ups (50/35 per hand)
  • Burpee Pull Up