Oct 26, 2018
Solidarity Team Series Week 3
Event 5
With one person working at a time, complete as many reps as possible in 2:30:
- Wall Walks
- 3 teammates must hang from a pull-up bar for reps to count
Rest :30
With one person working at a time, complete as many reps as possible in 2:30:
- Toes to Bar*
- 3 teammates must hold a handstand against the wall for reps to count
Event 6
Complete the following relay for time:
- 800m Run
- 600m Run
- 400m Run
- 300m Run
Event 7
For time:
- 40m Synchronized Bear Crawl
- 15 Synchro High-Five Burpees
- 200 Calorie Assault Bike
- 15 Synchronized High-Five Burpees
- 40m Synchronized Bear Crawl
Oct 25, 2018
Strength
1A) Weighted Pull Up
1B) Weighted Dip
Fitness
1A) Pull Up Negative (or Band Pull Ups w/ no more than red band)
- 3 reps as slow as possible
1B) Dip Negative (or push up negative if dip requires assistance)
- 3 reps as slow as possible
Conditioning
3 Rounds:
- 1:00 Max calorie bike or row
- :30 Rest
- 1:00 Sandbag chest hold
- :30 Rest
- 1:00 Max box jumps with step down
- :30 Rest
Oct 23, 2018
Conditioning
Partner “Dork”
Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.
With a partner, alternating movements, complete 6 rounds for time:
- 60 Double Unders
- 30 Kettlebell Swings (53/35)
- 15 Burpees
30:00 Cap
