Solidarity Team Series Week 3
Event 5
With one person working at a time, complete as many reps as possible in 2:30:
- Wall Walks
- 3 teammates must hang from a pull-up bar for reps to count
Rest :30
With one person working at a time, complete as many reps as possible in 2:30:
- Toes to Bar*
- 3 teammates must hold a handstand against the wall for reps to count
Event 6
Complete the following relay for time:
- 800m Run
- 600m Run
- 400m Run
- 300m Run
Event 7
For time:
- 40m Synchronized Bear Crawl
- 15 Synchro High-Five Burpees
- 200 Calorie Assault Bike
- 15 Synchronized High-Five Burpees
- 40m Synchronized Bear Crawl