Tuesday 2018.10.23

Oct 22, 2018

Strength

1A) Weighted Step Ups

  • 4 x 5 / leg

1B) GHD Sit Ups

  • 4 x 5-10

Conditioning 

For time:

  • 20 Back Squats (115/75)
  • 30 Toes to Bar
  • 20 Front Squats (115/75)
  • 30 Pull Ups
  • 20 Overhead Squats (115/75)

12:00 time cap.