*Scheduling Note*
Wednesday July 4th we are heading to Walnut Creek Park for a swim workout/cookout. All other classes will be cancelled.
Here is our timeline for the day:
- Warm Up at 1030
- Workout at 1100
- Potluck/Cookout/Frisbee/
Cornhole/Spike Ball at 1200
This event is open to friends and family! Please have non-member friends/family register (we need the waiver!) at this link.
Solidarity will be providing a grill and cheeseburgers / veggie burgers. If you can bring a healthy side dish, please let us know in this Google Form below when you RSVP. We hope to see you there.
Conditioning
With a partner, alternating every :45, complete as many rounds as possible in 30:00:
- 3000m Row (or 6000m bike erg)
- 300 Double unders
- 150 Dumbbell squats (50/35)