Strength: Press, 3×5
Conditioning:
4 rounds, for total reps:
-1 minute rest between rounds-
Close: 2-3 minutes lacrosse ball work, each shoulder
Open: Hip super-squat sequence
Strength: Back Squat, 3×5
Conditioning:
4 rounds for time:
Post total pull ups, push ups, and time to comments.
We’ll be meeting at 10 a.m. at Forest Hills Park for a free community workout!
Working with a partner, complete:
100 double unders
5 rounds of:
100 double unders
*1 person working at a time, take turns as needed
* Sub 250 single unders for double unders
Making progress on the space…
Join us this Saturday at 10 a.m. at Forest Hills Park for a free community workout!
Strength:
Back Squat, 3×5
Deadlift, 1×5
Conditioning:
10 rounds for time:
Close: 5 minutes foam rolling, lacrosse ball, or mobility stretch of choice
Strength: Press, 3×5
Conditioning:
For time:
500m row
500m row
*Partition work between row efforts as desired
Close: 4-position shoulder stretch
Get ready for cooler temps with an easy soup recipe. Sausage, potato, and spinach soup over at Solidarity Eats!
