Strength
1A) Fitness: 3×5 Press linear progression, then 2×5 Push Press at +10-20%.
Performance: Work to 3RM press, then two drop sets at -5% & -10%
1B) 3×2 16′ Rope Climbs, work in some legless climbs if possible
Conditioning
2k Row
Compare to 2014.08.22