Strength
1) 15 minutes to work up to a heavy single snatch.
2) Fitness: Deadlift 4×2 Linear Progression
Performance: 5@65%, 5@75%, 5+@85% of training max
To find your training max this week add ten pounds to your 1RM, then take 90% of that ((1RM+10lb) * 0.9)
Conditioning
Row 2k