*Scheduling Reminder*

On Thursday, July 4th, we will meet at Washington Park at 0900 for a field day. Friends and family are welcome. Please register ahead of time here.

There will be no classes at the gym on July 4th.

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  • Monday: deadlift
  • Tuesday: bench press
  • Wednesday: snatch
  • Thursday: Fourth of July Bring a Friend Day at Washington Park
  • Friday: back squat
  • Saturday: team workout