Conditioning
Every minute on the minute for 30:00:
- Minute 1 – 12-15 Calorie C2 Bike
- Minute 2 – 12-15 Calorie Row
- Minute 3 – 20m Sandbag Carry
Notes
Today’s workout is 30-minutes of biking, rowing, and sandbag carries. You will start a new station every minute and complete 10 rounds.
The calories on the bike and the rower should take no longer than :45 at a sustainable pace. Adjust the target number accordingly.
The sandbag will be held against the chest. Choose a weight that is heavy but you can pick up safely and complete unbroken every round.