Conditioning
10 Rounds
In 1:00
- 3 Deadlifts
- 2.5 Shuttle Runs (25ft)
- Max Calorie Bike
Rest 2:00
Notes
Today’s workout is 10 rounds of 1-minute of work with 2-minutes of rest. You will begin each interval with 3 deadlifts, then shuttle run 25ft down, 25ft back, 25ft down, 25ft back, and 25ft down before getting on the bike to complete as many calories as possible in the remaining time. Your score is the sum total number of calories across all 10 rounds.
The deadlifts should be on the heavier side, but be sure to safely complete the 3 reps unbroken every round.
The shuttle run should take no longer than :30. If you cannot maintain that pace, shorten the run by 50ft (two 25ft sections).
Ride at a hard but repeatable pace on the bike. Aim to stay consistent across all 10 rounds.