Wednesday 2018.11.28

Nov 27, 2018

Strength

Back Squat

  • 4 x 3-5 @ 22X1

Conditioning

3 Rounds for time:

  • 400m Run
  • 20m Dumbbell Front Rack Walking Lunge (50/35)
  • 20/15 Calories

18:00 time cap.