Strength
Every minute, on the minute, for 12:00:
Performance: High Hang Power Clean + Hang Power Clean + Power Clean
Fitness: 3 Hang Power Cleans
Conditioning
Option 1:
For Time:
- 5000m / 4000m Assault Bike*
*Every minute, on the minute, perform 10 V-Ups.
Option 2:
For Time:
- 3000m / 2500m Row*
*Every minute, on the minute, perform 10 V-Ups.