Strength
Five sets of:
1.1.1 Power Clean (Complete 3 singles, resting 10 seconds between each rep)
Rest 3-4 minutes between sets
Conditioning
Three rounds of:
2 minutes, as many rounds as possible:
- 5 Burpees
- 5 Ground to Overhead (135/95)
– Rest 2 minutes –
Pick up where you left off after each set. Score = Total Rounds/Reps.
Mobility
1 minute banded lat stretch each side + 1 minute passive hang.