Wednesday 2014.06.18

Strength

Fitness:
3×5 Front Squat (+0-5lbs)

Performance:
4RM Front Squat

Conditioning

4 Rounds:

• 4 Muscle Ups (sub 8 ring dips/push ups & 8 pull ups)
• 10 Overhead Squats (135/95)
• 48 Double Unders

Rest 2 Minutes–20 minute time cap