Conditioning
5 Rounds:
In 2:00:
- 8 Sandbag to the Shoulder
- Max Burpee Box Jump Overs
Rest 4:00
Notes
Today’s workout is 5 rounds of 2-minutes of work with 4-minutes of rest between rounds. In the 2-minute interval, you will complete 8 sandbag to the shoulder and with the remaining time as many burpee box jump overs as possible. Your score is the number of burpee box jump overs completed across the 5 rounds.
The sandbag should be heavy, but you should be able to safely get it to the shoulder for 8 reps in under 1-minute. Adjust the weight accordingly.
You want to perform your burpees at a fast, but repeatable pace. You get a lot of rest, which will allow you to push the pace. Stay safe on each jump.