Conditioning
Every 6:00 for 5 rounds
- 3 Rope Climbs
- 12 Dumbbell Thrusters
- 20-25 Calories
4:00 time cap each round
Notes
Today’s conditioning is 5 rounds of rope climbs, thrusters, and calories. You will begin a new round every 6-minutes. Your score is the sum total time from all 5 rounds.
The rope climbs should not take longer than 1-minute to complete. Adjust the number of reps, target height, or substitute a foot-lock drill, rope lower, or hanging knee raises as needed. Here is a video breaking down the technique. Be sure to practice our safety test before climbing to the top of the rope.
The dumbbell thrusters should be done with a light-moderate weight that allows you to complete the 12 reps in a row each round.
The calories should not take longer than 1:30 to complete.