Strength
Slow clean pull + clean
- build to a heavy 1+1
- drop 15% and every minute on the minute for 5:00 do:
- 1+1
Conditioning
At 0:00, complete for time:
- 45 Thrusters (65/95)
- 45 Burpees over the Bar
At 10:00, complete for time:
- 25 Thrusters (65/95)
- 25 Burpees over the Bar
8:00 time cap on each workout.