Strength
Performance: Deadlift from a 4″ deficit
- 2 Rep Max
Fitness: Deadlift (no deficit)
- 4-6 sets of 1-3 reps @ 42X1
Conditioning
3 Sets:
Complete as many rounds as possible in 4:00 of:
- 5 Deadlifts @ 50% of 1 rep max
- 5 Box Jumps (24/20)
- 5 Burpees over the Bar
2:00 Active rest between sets
Optional Independent Work
5 Sets:
- Pause Power Snatch + Power Snatch @ >75%
*Pause 1s at knee on the way up
3 Sets:
- 25m Farmer’s Walk
- 8 Single Leg Kettlebell Deadlifts per leg