Strength
Every minute on the minute for 12 minutes, alternate:
- 5 Power Cleans – Start at ~50% of max clean and try to add weight each round
- 8-10 Target Burpees – don’t work longer than 40 seconds
Conditioning
9 Minutes, as many rounds as possible:
- 15 Air Squats
- 10 Push Ups
- 10 Toes to Bar
- 10 Deadlifts (185/130)