Gymnastics
3 Rounds
- 10 V Ups + 10 Hollow Rocks + :15 Hollow Hold
Conditioning
4 Rounds
In 3:00
- 30/21 Calories
- 15 Box Jump Overs
- Max Dumbbell Hang Clean and Jerks (50/35)
Rest 3:00
*Alternate arms every 5 reps on the hang clean and jerks, like the Open.