Thursday 2018.11.01

Strength

Every Minute On the Minute x 12:00

• Power Clean (position 1) x 5

Pause :01 in receving position each rep

Conditioning

3 Rounds

In 3:00

• 10 Hang Clean and Jerks (115/75)
• 200m Run
• Max Calories in remaining time

Rest 3:00