Conditioning
With a partner, alternate full rounds and complete as many rounds as possible in 30:00:
- 10 Dumbbell Push Press
- 10 Renegade Rows (5/arm)
- 10 Double Dumbbell Clean and Jerks
- 10-12 Calories
Notes
Today’s workout is done with a partner. You will alternate full rounds and complete as many rounds as possible in 30-minutes. Your score is the number of rounds and reps completed between you and your partner.
The dumbbell weight should be determined by the more difficult of the three movements. You should be able to complete each exercise unbroken with only a quick break between each.
The calories should take no longer than :45. Adjust the target number accordingly.