Conditioning
Working in teams of 3, alternate full rounds and complete as many rounds as possible in 25:00:
- 6 Clean and Jerks
- 6 Burpees over the Bar
- 9-12 Calories
Notes
Our workout today is 25-minutes of clean and jerks, burpees, and calories. Partner 1 will complete a full round, then partner 2 will complete a full round, then partner 3 will complete a full round. You will continue to alternate for 25-minutes. Your score is the total number of rounds and reps completed.
The clean and jerks should be at a moderate weight. Aim to complete the 6 reps in no more than :30.
The burpees should also be completed in no more than :30. Adjust the number of reps if needed.
The calories should not take longer than :30 to complete. These are fast rounds and you get twice as much rest as work, so you can push the pace a bit. Though, it should not be full sprint.