Conditioning
Working in a team of 3 complete 5 rounds for time:
- 400m Run together
- 50 Wall Balls
- 30 Power Snatches
30:00 time cap
Notes
Today’s conditioning is 5 rounds of running, wall balls, and power snatches. Your score is the time to complete the 5 rounds or the number of rounds and reps completed under the 30-minute time cap.
You will begin by completing a 400m run together. When all 3 teammates return from the run, you may begin working on the wall balls and the power snatches. You may work on the wall balls and the power snatches simultaneously and switch whenever you choose. This means that two people will always be working and one person resting.
The runs should not take longer than 2:30. Adjust the distance accordingly.
The wall balls should be done with a weight that allows you to complete at least 15 reps unbroken.
The power snatches can be at a moderate weight. Quick singles or small touch and go sets would be a good strategy.