Conditioning
With a partner, alternating full rounds, complete as many rounds as possible in 28:00:
- 5 Pull Ups
- 7 Overhead Squats
- 200m Run
Notes
Today’s workout is 28 minutes of pull ups, overhead squats, and running. Partner 1 will begin by completing a full round, then rest while partner 2 completes a full round. Continue this pattern for 28 minutes. Every time one partner completes a round, that counts as 1 round toward your score. Your score is the total number of rounds and reps.
The pull ups should be completed in 1 set every time. Substitute jumping pull ups or ring rows if needed.
The overhead squats should be light and unbroken throughout the workout. If mobility is an issue, you can substitute front squats or overhead lunges.
The runs should take no longer than 1 minute to complete. Adjust the distance if needed.