Conditioning
Every 3:00 for 8 Rounds
- 6 Strict Handstand Push Ups (or 10 Push Ups)
- 3 Squat Cleans
- 12/9 Calories
Notes
Today’s workout is 8 rounds of push ups, squat cleans, and calories.
The handstand push ups are to be completed strict. If you cannot safely perform all 6 reps unbroken, you may substitute 10 push ups. These should also be done unbroken.
The cleans are meant to be heavy. Choose a weight that you can complete 1 rep every :05-:10. If you do not have access to a heavy barbell or odd object, you may use dumbbells or kettlebells and increase the reps to 9. Every rep is performed with a full squat.