Scheduling Note
Please note that the following will be our hours of operation over the Thanksgiving weekend:
- Saturday, November 30th
- 1000 CrossFit
If a class is not listed above, it has been cancelled. Thank you for your understanding and have a great Thanksgiving!
Conditioning
With a partner, complete for time:
- 300/250 Calories
- 400m Farmer’s Carry (35/53)
- 50 Sandbag to Shoulder
Conditioning Notes
Today’s workout is a task priority to be completed with a partner. You use whatever machine you’d like to complete the calories, however all calories must be completed on the same machine. If the calories take longer than 15:00, lower the number of calories. For the farmer’s carry, choose a set of kettlebells that allow you to move quickly. You will only have one pair of kettlebells for your team and you may switch with your partner at any point. Note that the sandbag to shoulder is different than sandbag over the shoulder. The rep is completed when the sandbag is supported on top of the shoulders with knees and hips fully extended. You will then drop the sandbag in front of you after you. Choose a weight that allows you and your partner to go back and forth quickly, doing one rep at a time.