Holiday Schedule
NYE Monday 12/31 we are running a limited class schedule with only one evening class. There will be the following classes: 0530, 0630, 0900 (NO childcare), 1130, 1715
New Year’s Day 1/1 – One class at 0900 (NO childcare)
Open Gym 1000-1130
Conditioning
With a partner, alternating full rounds, complete 4 rounds each of:
- 10 Pull Ups
- 2 Man Makers (35/25)
Then, complete 4 rounds each of:
- 10 Toes to Bar
- 40 Double Unders
Then, complete 4 rounds each of:
- 20 Kettlebell Swings (53/35)
- 10/8 Calories
35:00 time cap.