Saturday 2016.06.18

Jun 17, 2016

Verde_clean

0845 Weightlifting

1000 CrossFit

Teams of 3, for time:

  • 600m Buddy Carry
  • 400m Run with Medball Bear Hug (40/30 – one ball per team)
  • 200m Sled Drag (heavy, OPWAAT)
  • 100 Calorie Row (OPWAAT)