0845 Weightlifting
Skill work as prescribed.
1000 CrossFit
Skill
15 minutes gymnastics skill work of choice.
Conditioning:
“The Bear Complex”
7 times through without setting down or taking hands off barbell (bar should touch ground before each power clean but should be touch and go):
- 1 Power Clean
- 1 Front Squat
- 1 Push Press
- 1 Back Squat
- 1 Push Press
Rest as needed between rounds and work up to the heaviest set you can while maintaining proper form.