Bring a Friend Day!
Working in Teams of 4…
Event 1:
8 Minutes, as many Burpees as possible–one person one working at a time.
Event 2:
As many rounds as possible in 20 minutes of
- Line Sprint Relay (10/20/30m)
- 10 Pull Up Relay
- 250m Row Relay
- 15 Wall Ball Relay
Atomic Teamer