Strength:
A/B/C: Press, Back Squat, Push Press
Conditioning:
8 minutes, as many rounds as possible:
- 12 Walking Lunges with seabag
- 6 Toes to Bar
- 3 Dead Hang Pull Ups
Mobilize:
5-10 minutes, foam roll or mobilization of choice
NEW HOURS – Starting March 4th
To better help our athletes balance training and work, we are changing our class times:
- 6:30 a.m. is changing to 6:00 a.m.
- 8:30 a.m. is changing to 8:00 a.m.
- No change at 11 a.m.
- 5:15 p.m. is changing to 5:30 p.m.
- 6:15 p.m. is changing to 6:30 p.m.
- Saturday and Sunday remain the same.
We will start this schedule on Monday, March 4th.