Conditioning
Teams of 2, for time
1000 m row
24 rounds total, alternating full rounds
6 thrusters
6 burpees over the bar
1000 m row
Notes
Happy New Year! The team workout today will be done in teams of 2. You will start with 1000 m row, followed by 24 rounds total of 6 thrusters and 6 burpees over the bar. You will alternate full rounds with your partner, so each of you will complete 12 rounds. You will finish the workout with another 1000 m row. Your score will be the time it takes to complete the workout, or work completed at the 30 minute time cap.
Aim to switch on the rower every 250-300 m or so with your partner so you can maintain a relatively high intensity. If you think your split will be slower than 2:10/500 m, think about rowing 800 m versus 1000 m and switch every 200 m with your partner.
Your thruster weight should be light-moderate. The thrusters should be unbroken.
Your burpees over the bar should take no longer than about :25. If that sounds unsustainable, consider lowering the burpees to 4-5. These may be done laterally over the bar.