Strength
Snatch lift off + snatch high pull + power snatch + overhead squat
- Build to a heavy 1+1+1+1
Conditioning
With a partner complete 2 rounds for time:
- 150 Double Unders each simultaneously
- 100 Dumbbell Snatch (50/35) (one person working at a time)
- 80 Burpees over the dumbbell (one person working at a time)